Your Body and Your Back: Back to Basics

Tanya Weiker, PT, co-owner, Spherica LLC will present a jam-packed seminar designed to help you prevent and minimize back pain and avoid injury. We'll dispel myths about your discs while we empower you with accurate and working knowledge about your back. You'll learn how to get into proper and aligned posture; integrate that posture into all your living and working mechanics; and apply effective, smart, purposeful and healthy movement.

The cost is $35 a person; $30 a person double registration; and $25 a person for a group of five.