The Connor Integrative Medicine Network, a system-wide initiative headquartered at University Hospitals Ahuja Medical Center offers guided meditation classes to introduce individuals to a variety of techniques that can aid in relaxation, as well as reduce anxiety, stress and pain associated with various illnesses and conditions.
Led by the Connor Integrative Medicine Network’s meditation team, Meditation 101 introduces students to various meditation and guided imagery techniques and provides a guided meditation exercise during each class. Meditation 102 teaches additional meditation techniques and enables students to continue and deepen their meditation practice.
To register for classes, please call 216-767-8435
For more information about the Connor Integrative Medicine Network and our other services, contact 216-285-4070