8:00 am - Active
Yoga *FREE* Loving Hands Yoga
Active Yoga *FREE* Loving Hands Yoga - This is a
moderate-intensity class, perfect for those with previous yoga
experience. In this class we gradually increase our heart rate, flow
aerobically through various poses, and work on developing strength,
flexibility, balance, and stamina. We focus on the yoga principles of
alignment, connecting our breath with our movement, and practicing
present-moment awareness. The level of challenge is designed around the
students' desires and abilities.
PLEASE
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*New Students
Receive a 10% Discount - That's Even Better Than One Free Class!*
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