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DESCRIPTION:The Strong Women\, Strong Bones* program is for women who wan
 t to prevent or slow osteoporosis. Twenty-eight million Americans\, most
 ly women\, suffer from osteoporosis &ndash\; dangerous thinning of the b
 ones. Each year 430\,000 Americans wind up in the hospital because of fr
 actures related to osteoporosis. The 12-week Strong Women\, Strong Bones
  program is designed for women of all ages to strengthen muscles\, incre
 ase bone density and improve balance. A Strong Women\, Strong Bones trai
 ned instructor will develop a personalized program that includes free we
 ights\, stretching exercises and nutrition tips &ndash\; all intended to
  help increase your strength and mobility and maintain your independence
 . Since you learn proper form using free weights and stretching\, you ca
 n continue to build on your success at home. Join us and see what a diff
 erence Strong Women\, Strong Bones can make in your life!&nbsp\;
URL:http://beachwood.patch.com/events/strong-women-strong-bones-07766eb5
SUMMARY:Strong Women Strong Bones
LOCATION:UH Chagrin Highlands Health Center: 3909 Orange Pl\, Beachwood\,
  OH
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